Good health comes at a price that can be paid by opting for healthy diets. Protein is one of the essential foods that make up a balanced meal. Without protein, the body won’t function properly.
Protein also facilitates the production of the skin, hair, bones, muscles, enzymes, antibodies, hormones, and much more. Dietary products such as eggs, seeds, and nuts are rich plant-based sources of protein. However, they are not enough for the human body, so health experts recommend the consumption of protein-rich animal products such as fish, turkey, and chicken.
At present, one of the significant challenges often associated with protein intake is, how much is enough? Taking too little or too much can be disadvantageous. Most often, the amount of protein consumed in a day by people isn’t enough to fortify his immune system. This article takes a look at how much protein a sedentary and active person needs daily.
How much protein does sedentary person needs?
The term sedentary is often associated with a man or woman who does not engage in exercise. The Recommended Dietary Allowance for sedentary people is 0.8 grams of protein per kilogram of weight. That is 0.8 × your weight. You can also measure in this in a pound, which is 0.36 grams of protein per pound. For instance, a man who weighs 150 pounds needs 54 grams of protein daily. However, your protein intake can be considered enough to preserve muscle agility despite aging and maintaining a fat-burning figure. Experts advise that twice the RDA recommendation is better for you. Another important factor in protein intake is the quality of protein; it is essential to eat food rich in protein but low in hydrogenated fats and refined carbs. If you want to lose weight, make a high protein diet. Foods in this diet should include tuna, salmon, chicken, yogurt, and cheese. Also, research has supported the use of high-quality supplements like Femito (フェミート) to help in weight loss.
How much protein does, and an active person need?
An active person is someone who regularly engages in exercise. There are two types of trainers or exercisers: average and highly trained. Generally, the stipulated amount of protein an active person needs is 1.2-2 grams per kilogram of weight. This is higher than that of a sedentary person. This is because people in this category break down protein faster, especially if they are involved in endurance and resistance training. However, to have sufficient protein that builds strong muscles, it is recommended that an active person consumes 2grams of protein per kilogram of weight.
Finally, whatever group you belong to, you can always supplement your diet with Femito. This supplement contains ginseng that maintains general health.